Pull-Ups Are Possible!

June 9, 2015

Fitness Resources,

Pull-ups are in the top three exercises that I recommend for swimmers. If you get better at pull-ups, you’ll see a direct impact… 

 

(Read more here…)

http://www.usms.org/articles/articledisplay.php?aid=3107&utm_source=SL+June+2015&utm_campaign=SLJune+2015&utm_medium=email

 

 

Do Aqua Boom Workouts Improve Upper Body Strength?

March 31, 2015

Fitness Resources,

Tennessee State University has a study underway to determine what upper body strength improvements are marked in sedentary and modified activity individuals. Results to come soon. 

AquaBOOM Poster – TSU Symposium 2015 – FINAL

Aqua Boom Workout Demo

March 30, 2015

Blog, Fitness Resources,

Not sure what to do on your Aqua Boom? Check out Hunter’s exercise demo in the video below. Jump in!

Why Aquatic Therapy?

March 15, 2015

Blog, Fitness Resources,

There is certainly a market for the Aqua Boom in the physical therapy/rehab market. Efficacy studies are underway. Until then…

http://www.brainline.org/content/2009/05/creative-therapy-why-aquatic-therapy.html

March 1, 2015

Fitness Resources,

Utilize these dynamic exercises inspired by The United States Navy to enhance your Aqua Boom workout. Strengthen your core, posterior chain, ancillary muscles, and more. 

http://www.public.navy.mil/bupers-npc/support/21st_Century_Sailor/physical/Documents/Dynamic%20Warm-Up%20Attachment.pdf

New Ideas on Proper Stretching Techniques

January 9, 2015

Fitness Resources,

As with any exercise program, an adequate warm and dynamic stretching to get started is beneficial.

Here is the link